Personal Training & Natural Movement Coaching
Our personal training and small group coaching service is driven by our passion to achieve practical life improving results for each client.
If you have the desire to move better, we have the knowledge and coaching skills to help you build a strong, healthy and flexible body that can move more efficiently and perform at a higher level.
Whether you’re a beginner, a fitness enthusiast or a seasoned performer our natural outdoor environment has endless opportunities to move your body with ease and enjoyment by following our powerful training method.
What are the amazing health benefits of this program?
- build a strong, healthy and flexible body
- improve power and strength
- increased movement and energy
- move efficiently and effectively with age
- perform with correct technique
- improve real life workouts
- move with your mind and your body
- restore inner calmness and balance
- be strong to be helpful in everyday scenarios
- reduce tiredness and lethargy
- feel fitter stronger and happier
Who would benefit from joining this program?
Personal training is the highest level of individual performance based training. Dedication and commitment set this option and individuals apart. However no prior training or fitness level is required, just a willingness to feel and move better.
What is included in this program?
- individual personalised programming
- comprehensive skill demonstration & development
- progressive natural movement workouts
- fitness professional coaching
Individual and Small Group Personal Coaching
Hervey Bay | Brisbane
“The most important lesson in personal training is the creation of body awareness. The development of this in the last 2 years has made me stronger and fitter than I ever thought I would be!”
